MEDIUM SALSA vs MILD THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 2 vs MILD THICK & CHUNKY SALSA: 5 (3 ties)

Overview

Nutrient	MEDIUM SALSA	MILD THICK & CHUNKY SALSA	Winner
Calories	30 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MILD THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	10.9 MG	13.7 MG

Mineral	MEDIUM SALSA	MILD THICK & CHUNKY SALSA
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	212 MG	600 MG

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