MEDIUM SALSA vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
MILD CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 212 MG | 433 MG |