MEDIUM SALSA vs LEMON FAVA BEAN DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
LEMON FAVA BEAN DIP: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | LEMON FAVA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 136 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | LEMON FAVA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 357 MG |