MEDIUM SALSA vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 9 nutrient categories
MEDIUM SALSA: 4
vs
PINEAPPLE SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 469 MG |