MEDIUM SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 9 nutrient categories
MEDIUM SALSA: 2
vs
HOT SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 742 MG |