MEDIUM SALSA FRESCA vs MILD SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA FRESCA wins in 5 out of 11 nutrient categories
MEDIUM SALSA FRESCA: 5
vs
MILD SALSA: 2
(4 ties)
Overview
| Nutrient | MEDIUM SALSA FRESCA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA FRESCA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM SALSA FRESCA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 793 MG | 393 MG |