MEDIUM SALSA FRESCA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA FRESCA wins in 5 out of 11 nutrient categories

MEDIUM SALSA FRESCA: 5 vs SALSA: 3 (3 ties)

Overview

Nutrient	MEDIUM SALSA FRESCA	SALSA	Winner
Calories	17 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA FRESCA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	MEDIUM SALSA FRESCA	SALSA
Calcium, Ca	72 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	293 MG	0 MG
Sodium, Na	793 MG	339 MG

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