MEDIUM SALSA CON QUESO SALSA vs ECO MEAL
Nutrition comparison per 100 g serving
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ECO MEAL wins in 4 out of 11 nutrient categories
MEDIUM SALSA CON QUESO SALSA: 2
vs
ECO MEAL: 4
(5 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO SALSA | ECO MEAL | Winner |
|---|---|---|---|
| Calories | 129 cal | 300 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 8.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO SALSA | ECO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO SALSA | ECO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 1,033 MG |