MEDIUM SALSA CON QUESO vs ZESTY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA CON QUESO: 4
vs
ZESTY COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 89 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 23 MG | 243 MG | |
| Sodium, Na | 645 MG | 464 MG |