MEDIUM SALSA CON QUESO vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
EXTRA SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 429 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 8.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 714 MG |