MEDIUM SALSA CON QUESO vs SPICY CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 4
vs
SPICY CHUNKY GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | SPICY CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | SPICY CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 800 MG | 303 MG |