MEDIUM SALSA CON QUESO vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 1
vs
LARGE CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 800 MG | 372 MG |