MEDIUM SALSA CON QUESO vs ROASTED RED PEPPER SPREADABLE FETA CHEESE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPREADABLE FETA CHEESE wins in 5 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 2
vs
ROASTED RED PEPPER SPREADABLE FETA CHEESE: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | ROASTED RED PEPPER SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 286 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | ROASTED RED PEPPER SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 236 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 161 MG | |
| Sodium, Na | 824 MG | 857 MG |