MEDIUM SALSA CON QUESO vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LARGE CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 2
vs
LARGE CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 2.9 g | 11.5 g | |
| Carbs | 8.8 g | 4.4 g | |
| Fat | 8.8 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 174 MG | |
| Sodium, Na | 824 MG | 381 MG |