MEDIUM SALSA CON QUESO vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 4 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 4
vs
PARMESAN GRATED CHEESE: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 10 g | 0 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,533 MG | 1,000 MG |