MEDIUM SALSA CON QUESO vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA CON QUESO wins in 4 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 4
vs
PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 10 g | 0 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 80 MG | |
| Sodium, Na | 1,533 MG | 1,700 MG |