MEDIUM SALSA CON QUESO vs GREEN GARBANZO DIP WITH CILANTRO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 5 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 5
vs
GREEN GARBANZO DIP WITH CILANTRO: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | GREEN GARBANZO DIP WITH CILANTRO | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | GREEN GARBANZO DIP WITH CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | GREEN GARBANZO DIP WITH CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 567 MG |