MEDIUM SALSA CON QUESO vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 3 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 2
vs
SPICY GUACAMOLE: 3
(5 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 110 MG | 233 MG | |
| Sodium, Na | 633 MG | 467 MG |