MEDIUM SALSA CON QUESO vs BLUEBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 6 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 6
vs
BLUEBERRY CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | BLUEBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 212 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 8.8 g | 18.2 g | |
| Fat | 8.8 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | BLUEBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | BLUEBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 824 MG | 303 MG |