MEDIUM SALSA CON QUESO vs FRUIT DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 5 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 5
vs
FRUIT DIP: 2
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10 g | 27.5 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 2,975 MG |