MEDIUM SALSA CON QUESO vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 6 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 6
vs
TRADITIONAL GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 158 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 10.5 g | |
| Fat | 10 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 800 MG | 404 MG |