MEDIUM SALSA CON QUESO vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 800 MG | 328 MG |