MEDIUM SALSA CON QUESO vs HOT PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
HOT PICO DE GALLO: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | HOT PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | HOT PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 321 MG |