MEDIUM SALSA CON QUESO vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 20.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 633 MG | 922 MG |