MEDIUM SALSA CON QUESO DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA CON QUESO DIP: 4
vs
FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA CON QUESO DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 357 MG |