MEDIUM SALSA CON QUESO vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 4 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
COLBY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 3.2 g | 25 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 746 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 903 MG | 643 MG |