MEDIUM SALSA CON QUESO vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 6 out of 10 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
SAUCE: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 80 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 824 MG | 643 MG |