MEDIUM SALSA CON QUESO vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
PARMESAN SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 393 cal | |
| Protein | 9.1 g | 35.7 g | |
| Carbs | 12.1 g | 3.6 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 1,179 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 212 MG | 107 MG | |
| Sodium, Na | 1,152 MG | 1,393 MG |