MEDIUM SALSA CON QUESO vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 4 out of 12 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
FAT FREE COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 71 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 12.1 g | 5.3 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,152 MG | 372 MG |