MEDIUM SALSA CON QUESO vs LESS SODIUM SOY SAUCE

Nutrition comparison per 100 g serving

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LESS SODIUM SOY SAUCE wins in 4 out of 10 nutrient categories

MEDIUM SALSA CON QUESO: 2 vs LESS SODIUM SOY SAUCE: 4 (4 ties)

Overview

Nutrient	MEDIUM SALSA CON QUESO	LESS SODIUM SOY SAUCE	Winner
Calories	132 cal	67 cal
Protein	2.9 g	6.7 g
Carbs	8.8 g	13.3 g
Fat	8.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA CON QUESO	LESS SODIUM SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SALSA CON QUESO	LESS SODIUM SOY SAUCE	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	824 MG	4,000 MG

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