MEDIUM SALSA vs BEANO'S

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 4 vs BEANO'S: 1 (5 ties)

Overview

Nutrient	MEDIUM SALSA	BEANO'S	Winner
Calories	31 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	BEANO'S	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	MEDIUM SALSA	BEANO'S	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	359 MG	1,000 MG

Ad 728x90