MEDIUM SALSA CASERA vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA CASERA wins in 4 out of 7 nutrient categories
MEDIUM SALSA CASERA: 4
vs
BLACK BEAN HUMMUS: 2
(1 ties)
Overview
| Nutrient | MEDIUM SALSA CASERA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CASERA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Sodium, Na | 710 MG | 536 MG |