MEDIUM SALSA CASERA vs GUACAMOLE SPICY GREEN CHILE
Nutrition comparison per 100 g serving
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MEDIUM SALSA CASERA wins in 4 out of 10 nutrient categories
MEDIUM SALSA CASERA: 4
vs
GUACAMOLE SPICY GREEN CHILE: 2
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CASERA | GUACAMOLE SPICY GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 32 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CASERA | GUACAMOLE SPICY GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 350 MG |