MEDIUM SALSA CASERA vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA CASERA: 4
vs
HATCH CHILE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA CASERA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.5 g | 8.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CASERA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 571.8 MG |
Minerals
| Mineral | MEDIUM SALSA CASERA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 871 MG | 435 MG |