MEDIUM SALSA BLACK BEAN & CORN vs SERRANO TOMATILLO SALSA
Nutrition comparison per 100 g serving
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SERRANO TOMATILLO SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA BLACK BEAN & CORN: 3
vs
SERRANO TOMATILLO SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM SALSA BLACK BEAN & CORN | SERRANO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA BLACK BEAN & CORN | SERRANO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MEDIUM SALSA BLACK BEAN & CORN | SERRANO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 471 MG | 562 MG |