MEDIUM SALSA BLACK BEAN & CORN vs PICO DE GALLO

Nutrition comparison per 100 g serving

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MEDIUM SALSA BLACK BEAN & CORN wins in 4 out of 11 nutrient categories

MEDIUM SALSA BLACK BEAN & CORN: 4 vs PICO DE GALLO: 3 (4 ties)

Overview

Nutrient	MEDIUM SALSA BLACK BEAN & CORN	PICO DE GALLO	Winner
Calories	44 cal	18 cal
Protein	2.9 g	0 g
Carbs	8.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA BLACK BEAN & CORN	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	MEDIUM SALSA BLACK BEAN & CORN	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	206 MG	0 MG
Sodium, Na	471 MG	411 MG

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