MEDIUM SALSA BLACK BEAN & CORN vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
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MEDIUM SALSA BLACK BEAN & CORN wins in 5 out of 11 nutrient categories
MEDIUM SALSA BLACK BEAN & CORN: 5
vs
TZATZIKI SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA BLACK BEAN & CORN | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 89 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA BLACK BEAN & CORN | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA BLACK BEAN & CORN | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 471 MG | 161 MG |