MEDIUM SALSA BLACK BEAN & CORN vs SALSA VERDE SAUCE

Nutrition comparison per 100 g serving

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MEDIUM SALSA BLACK BEAN & CORN wins in 4 out of 10 nutrient categories

MEDIUM SALSA BLACK BEAN & CORN: 4 vs SALSA VERDE SAUCE: 3 (3 ties)

Overview

Nutrient	MEDIUM SALSA BLACK BEAN & CORN	SALSA VERDE SAUCE	Winner
Calories	44 cal	33 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM SALSA BLACK BEAN & CORN	SALSA VERDE SAUCE	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	206 MG	187 MG
Sodium, Na	471 MG	300 MG

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