MEDIUM SALSA vs ROASTED RED PEPPER ORGANIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
ROASTED RED PEPPER ORGANIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | ROASTED RED PEPPER ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ROASTED RED PEPPER ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 83 MG | 233 MG | |
| Sodium, Na | 450 MG | 450 MG | Tie |