MEDIUM SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
HOT SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 83 MG | 65 MG | |
| Sodium, Na | 450 MG | 161 MG |