MEDIUM SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDIUM SALSA: 4
vs
SPINACH DIP: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 258 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 450 MG | 613 MG |