MEDIUM SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 3 out of 10 nutrient categories

MEDIUM SALSA: 2 vs BLACK BEAN & CORN SALSA: 3 (5 ties)

Overview

Nutrient	MEDIUM SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	48 cal	44 cal
Protein	0 g	2.9 g
Carbs	9.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	548 MG	471 MG

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