MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	31 cal	33 cal
Protein	3.1 g	0 g
Carbs	9.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM SALSA	SALSA	Winner
Calcium, Ca	34 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	328 MG	533 MG

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