MEDIUM SALSA vs BLUE CHEESE VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 3
vs
BLUE CHEESE VEGGIE DIP: 3
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | BLUE CHEESE VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BLUE CHEESE VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | BLUE CHEESE VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 733 MG |