MEDIUM SALSA vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 357 MG | 571 MG |