MEDIUM SALSA vs TREASURE VALLEY SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
TREASURE VALLEY SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | TREASURE VALLEY SALSA | Winner |
|---|---|---|---|
| Calories | 53 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | TREASURE VALLEY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 37.5 MG |
Minerals
| Mineral | MEDIUM SALSA | TREASURE VALLEY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 172 MG |