MEDIUM SALSA vs BACON PARMESAN DIP
Nutrition comparison per 100 g serving
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BACON PARMESAN DIP wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
BACON PARMESAN DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | BACON PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 175 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 13.8 g | 7.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BACON PARMESAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | BACON PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 276 MG | 950 MG |