MEDIUM SALSA vs YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 450 MG |