MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 7 out of 10 nutrient categories

MEDIUM SALSA: 1 vs SALSA: 7 (2 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	33 cal	32 cal
Protein	0 g	3.2 g
Carbs	10 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	15.5 MG

Mineral	MEDIUM SALSA	SALSA
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	400 MG	613 MG

Ad 728x90