MEDIUM SALSA vs MILD CHILI SALSA

Nutrition comparison per 100 g serving

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MILD CHILI SALSA wins in 6 out of 10 nutrient categories

MEDIUM SALSA: 3 vs MILD CHILI SALSA: 6 (1 ties)

Overview

Nutrient	MEDIUM SALSA	MILD CHILI SALSA	Winner
Calories	33 cal	57 cal
Protein	0 g	2.6 g
Carbs	6.7 g	10.1 g
Fat	0 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MILD CHILI SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	18.5 MG

Mineral	MEDIUM SALSA	MILD CHILI SALSA
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	283 MG	392 MG

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